"The characteristics heart disease can be detected
carefully. If you experience pain in the chest (like punctured), and then a
sense of palpitations fast, often experience shortness of breath, tingling in
some parts of the body, cold sweat accompanied
out of the body. This is an indication your heart is in trouble. "
We also know the heart failure and coronary heart disease.
Symptoms of heart failure usually exposed insomnia or trouble sleeping at
night, the foot became swollen, you tired quickly even with mild activity and
symptoms such as shortness of breath. For coronary heart disease occur due to
blockage of blood vessels especially the arteries of the heart hardened. So
that the blood circulation that supplies blood to the heart get problems.
Health tips this time an
article related to heart. Here are tips to keep the heart in order to stay
healthy:
1. For those of you who have the habit of smoking. So from
now cease from these unhealthy habits. You need to know, smokers have a great
chance of heart attack than those who do not have the habit of smoking at all.
2. Try to reduce excessive salt intake. Because it can lead
to high blood pressure. Thus increasing coronary heart disease.
3. Diligent and increase the intensity of regular exercise
every morning. In this case, can be a leisurely walk or run for half an hour or
more.
4. A variety of problems that threw your mind can affect
your heart health. Try to take the time to watch TV shows that contain comedy.
So that you can laugh out loud and calm your mind.
5. You can also take the time to vacation or travel to
somewhere fun. So can refresh your mind which is also very good impact on your
heart health.
6. You should reduce or even drink containing alcohol. This
is because alcohol can damage your heart muscle.
7. The importance of maintaining an ideal body weight. The
ideal body weight is also very in need to keep your heart healthy. To determine
if your ideal weight, you can calculate it easily. That is your height minus
100 then multiply by 90 percent, then you will get the ideal weight should be.
For examples your height 173 cm : (173-100) * 90% = 66.7 kg.
8. Eat fruits and vegetables contain many different vitamins
that your heart needs such as spinach, avocado and nuts and reduce foods that
have very high cholesterol levels.
A balanced diet really helps keep
your heart healthy. In this case we have to get used to eating a variety of
foods that contain a variety of nutrients as well. Vegetables such as spinach
and avocado and nuts are very good for your heart health. Spinach is a
vegetable that is very good for our heart. This is because spinach contains a
lot of potassium in very high and low in sodium which is very good for keeping
your heart healthy. For the avocado, the fruit is very good for your heart
health. This is because, avocados contains a lot of potassium 7 types of fiber
and contain vitamins that are good for your heart, which is vitamin E. For
nuts, there are two types of cashew nuts and almond. Two types of food contain
lots of omega 3 which is very good for your heart health.
Simple tips, want to lower your risk of heart disease? Drink
only water. Perhaps the phrase is fairly simple, but that the results of a
study conducted by researchers from Loma Linda University in California.
Research shows people who drink at least five glasses of
water a day more rarely die from a heart attack than those who drank less than
two glasses of water every day.
This analysis was based on a study involving 8280 men and 12
017 women ranging in age from 38 years. Six-year study led by Jacqueline Chan,
DrPH and his colleague Synnove Knutsen, MD, PhD, noted the incidence and
progression of coronary heart disease. Of these 246 respondents died of heart
disease.
A study published in the American Journal of Epidemiology
mention the risk of a heart attack on respondents who drink more than 5 cups
per day reduced to 41 percent. While the risk condition in men who consumed
other beverages including tea, coffee, juice, milk and alcohol remain at high
risk of heart attack.
Chan say, who drink water will be absorbed into the
bloodstream, it can reduce the thickness of the blood vessels, so the risk of
heart attack triggered by a blood clot would be reduced.
Instead another drink will thicken the blood vessels, the
article after the digested material will contain the same concentration of the
blood.
Unlike aspirin and alcohol may reduce the risk of heart
attack but accompanied by other health problems, while the water is cheap, easy
to obtain and hold harmless.
Good tips that health
characteristics can prevent heart disease plus worthwhile for all readers.
