The Best Way to cook/Process Vegetables

To lose weight usually consumes more vegetables than meat. Eating vegetables is no doubt very good for health. Vegetables have different nutrients: vitamins, minerals, fat, protein and carbohydrate vegetables contain lots of fiber which is useful for the health of our intestines. Some vegetables can be efficacious as a medicine, serves as seasoning and spices.

The question is better to eat vegetables raw or cooked?