Make a list of foods consumed daily
Jot down everything eaten throughout the day can
help to limit the intake of calories and avoid weight gain.
Free the Mind
The results indicated that, to imagine something
that can make a relaxed mind can have the same effect with the experience.
Close your eyes and imagine to be in place and the atmosphere is comfortable
and relaxed.
Breathing from the abdomen
Most people breathe from the upper chest which
gives about 1 cup of tea of air into the lungs. Ensuring stomach expands when breathing can
help deliver 8 times the amount of oxygen to the brain that stimulates the
brain waves longer, slower associated with relaxation and peace of mind.
Phone a friend
Leisure time can be used to call a friend or
friends. Oxytocin, a hormone that is released when a woman befriended each
other. The hormone works to calm the body and fight the effects of stress.
Wear a pedometer all day
Pedometers are inexpensive exercise tool that
allows you to calculate the number of steps a person. Pedometers can help
increase the number of steps that can be taken from morning till night. We
recommend that you do the walk 1000 steps per day for their daily physical
activity.
Build a support group
Exercising with a friend can help maintain some
physical exercise program better, and eliminate boredom
Flossing daily
One of the healthy habits that can save you the
cost of dental care is to use dental floss dental floss (flossing) every day.
Flossing can prevent disease in the supporting tissues of the teeth
(periodontal tissues).
Precautions to brush your teeth two times a day,
and flossing once a day and visiting the dentist for a cleaning every six months
to prevent problems in the oral cavity.
