Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat in the hope burn calories as much as possible.
While still a relatively young age and have enough stamina, you may still be able to exercise often. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.
One way that might be done is to maximize your body burning calories at rest. Perhaps many who do not believe that you can actually burn more calories while sleeping. But this really could happen.!
Here are some habits which, when applied to everyday life can help you lose weight while you are soundly asleep :
1. Dinner 3 hours before bedtime
If you are having dinner right before bed, then the process of digestion becomes incomplete and the system becomes slow. Not only will this make the fat deposits to increase, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and good metabolic rate while you rest.
2. Walking after a meal
Walk after you eat dinner at a slow pace or moderate. It helps the digestive system function better and keep your metabolism stays high during the night. The quality of your sleep also increased by walking for a while.
3. Exercise of physical force
The people who practice in the afternoon lifting weights burns more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is at rest.
4. Turn off space heaters
Body's natural defense mechanism is built so that if you feel cold then your body will release more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from outside sources such as using space heaters.
5. Drinking green tea or warm lemon water
Both of these drinks contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. This drink can make you feel fresh and energetic throughout the day.
6. Sleep for 7 or 8 hours each night
Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if the sleep needs are met, you will have a better metabolism, all day.!
7. Relax and meditate before bed
If you include people who likes to sleep with the anxiety and tension, it will be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Once again, good sleep will lead you to good health.!
