Dragon fruit is one type of fruit that is currently in season and many are traded in traditional markets to malls. Scientifically, dragon fruit or usually called pitaya is a type of cactus fruit from the genera Hylocereus and Selenicereus.
Initially, dragon fruit was often found in the regions of Mexico, Central America, and South America, but along with the development of the trading era, dragon fruit can not only be won in America but in various countries including Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia to Malaysia. Not only trade, but also cultivated so that we do not need to export dragon fruit. The uniqueness of this fruit is not only in the shape of the fruit skin that resembles dragon scales but also in terms of taste and color of the flesh. There are many types of their own.
This is seen from the different skin color and color of the fruit flesh. There are dragon fruits that are yellow, red, purple, and white. Besides the dragon fruit also has a very tasty taste that is different, for the taste of the dragon fruit has a blend of a sweet and slightly sour taste with a soft texture of fruit flesh, a little crispy and fresh. And dragon fruit also has a lot of very important nutrients.
Dragon Fruit Nutrition : Antioxidants, Calcium, Magnesium, Phosphor, Vitamins A, B, C and E, Beta carotene
The amount of content of dragon fruit, the dragon fruit also has many benefits such as smooth digestion, maintain eye health, overcome diabetes, prevent and overcome heart disease to anti-cancer. In addition, it turns out you need to know that dragon fruit is one of the fruits that have very little calorie content, so this is very safe for those of you who are undergoing a diet program. With the existing nutritional content, dragon fruit also has good benefits for those of you who want to have an ideal body weight. The explanation and details about the benefits of dragon fruit for the diet.
Benefits Dragon Fruit for Diet
Promotes metabolism
When on a diet, of course, you also need to keep your body's metabolic system in accordance with the diet program that you live. For your diet program to be effective, your metabolic system must also be faster and better. For that, you can consume dragon fruit.
Speed up the diet
For those of you who want to get fast results for your diet program, you can consume dragon fruit first before consuming your diet.
Burn Fat
The nutritional content of dragon fruit is not only good for adding nutrients to your body but also able to burn fat more effectively and efficiently.
Lose weight
With its effectiveness to burn fat, eating dragon fruit is very good for reducing your weight. This is very good for those of you who want a slim and healthy body.
Improve Immune System
The content of vitamin C in dragon fruit can improve your immune system while undergoing a diet program. It is important for you to pay attention to the immune system when undergoing a diet program to be successful.
Manage Diet
By consuming dragon fruit while on a diet, you are able to adjust your diet properly so that you will not arbitrarily regulate your diet while on a diet.
As Additional Nutrition
When undergoing a diet program, you also need to consume additional nutrients to support the success of your diet. One good food for your extra nutrition when dieting is dragon fruit.
Streamlining the Diet
Very good if when running a diet program you consume dragon fruit regularly before breakfast, this can support the smooth running of your diet.
Maintaining Body Health
It is very important to pay attention to your health when undergoing certain diet programs so that you have a beautiful and healthy body. Dragon fruit that has lots of nutrients can be a solution for those of you who want to have a healthy and beautiful body when your diet is finished.
Promotes digestion
For some people who undergo a special diet will usually experience digestive disorders such as difficulty defecating or diarrhea, to prevent and overcome it so that your digestion is always smooth then you can consume dragon fruit regularly.
Benefits Dragon Fruit for Body Health
Treating Thalassemia
Thalassemia is one of the diseases suffered by anemia sufferers. Thalassemia can be cured by consuming Purple dragon fruit. This is because purple dragon fruit can increase hemoglobin levels in the blood.
Good for Pregnant Women
The folate content contained in purple dragon fruit is very well consumed by pregnant women. Purple dragon fruit is very well consumed by pregnant women because the content of folate contained in purple dragon fruit plays a role in the formation of DNA in the fetus.
