Apples already know, right? red fruit and has a sweet taste
is proved to have many benefits. Did you already know what are the benefits of
this apple? The apple is usually colored red and green; this time we will
discuss about the benefits of red apples.
Apples including a popular fruit, although not particularly
popular because the price is quite high compared to other fruits. Before
discussing about the benefits of apples we talk a little contained therein,
such as apple fruits generally contain many vitamins and various kinds. In
addition to vitamin apples also contain calories, protein and water, after
knowing the content of the apple then we will benefit from the content of the
apple.
Here are some benefits of apples for Our Body:
1. Keeping Stamina
From the study of the laborious / regularly consume fruits
will have better endurance than the rare / not consume fruit. Vitamin and Iron
makes our body more durable in the activity.
2. Prevent Dehydration
The water content is high enough to make Apple into a good
source of water to meet the needs of the body. If you're dieting and trying to
reduce water consumption, the apple is the right choice to replace the need for
regular water and minerals derived from water.
3. Smooth Digestion
Most fruit is an excellent source of fiber for digestive our
stomach, because of the presence of the fiber, the digestion will be smooth and
regular. Because the source of the disease comes mostly from food digestion and
it is very important to always pay attention and keep our digestive health by
eating fruits and vegetables.
4. Antidotes Free Radicals
The content in apple skin is also useful for preventing free
radicals and contamination - chemicals that get into our bodies. Given this
moment a lot of chemicals in the food we ought to begin consciously to pay more
attention to intake that we eat. Apple can indeed prevent free radical but it
would be better if we control their own eating habits.
5. Cancer Prevention
With the reduction of free radicals in the body help to
prevent the development of cancer cells, so if you want to be free of cancer
and eat apples and other fruits for the prevention of cancer.
6. Lower Cholesterol and Blood Sugar
Apples are also very good for lowering cholesterol and blood
sugar levels in the body, so to prevent and treat cholesterol and blood sugar
began to consume apples regularly.
7. Caring Dental
Consuming apples directly (dining with the teeth) may also
stimulate the jaw muscle strength that helps strengthen teeth - teeth than that
by eating apples can also increase the amount of saliva production in the mouth
so that bacteria become less.
8. Preventing Heart Disease and Diabetes
As we know the source of heart disease is blockage of
arteries by cholesterol then with us a lot of eating apples can lower
cholesterol we will automatically free of heart disease, and diseases caused by
cholesterol and blood sugar such as high blood pressure and diabetes
There are still many other benefits of apples, but this time
we discuss the 8 benefits of apples and would definitely add more benefits or
be written in a new article on the benefits of this apple. Hopefully this
article can be useful for all of us. always keep the health
