one: simple to confuse yogurt and yogurt drinks
The main grocery stores sell a number of yogurt and yogurt drinks, to ensure that customers get confused. Would need to buy yogurt, yogurt drinks can accidentally place the house bought back. Actually, modern knowledge of the yogurt, you will find some errors. Yogurt is made of top quality milk fermented by lactic acidity bacteria, that are basically inside the scope from the milk. The yogurt drink, just drink one, is no more the milk, both completely different nutrient contents. In compliance using the provisions from the dairy industry, 100 grams of protein content of yogurt requires e 2.9 g, as the protein content of yogurt drink only has 1 gram approximately. May serve as a refreshing yogurt drink, thirst-quenching drinks to quench their thirst simultaneously still it has some dietary value, but isn't any replacement for milk and yogurt.
two: Once the drinks could be liberated to drink yogurt
Lots of people have yogurt like a snack, consuming every single day to experience delicately. Yogurt should give consideration to prevent, it'll easily result in hyperacidity, gastric mucosa and modify the secretion of digestive support enzymes and lower appetite. Particularly in peacetime hyperacidity, frequently feel stomach Deficiency, abdominal distension, and much more appropriate to consume. For healthy people, eating about 250-500 grams each day is much more appropriate for that Yogurt.
three: Milk is much more healthy than yogurt
Lots of people believe that milk, yogurt after fermentation gets to be more healthy, actually, the dietary value from the purpose of view, the main difference isn't great. However, in comparison with yogurt and milk, yogurt simpler to digest and absorb, which makes it the nutrition utilization elevated. Additionally, the majority of the sugar found in milk is lactose, some insufficient lactase digestion in grown ups, affecting lactose digestion, absorption and employ, leading to them stomach discomfort after consuming milk or diarrhea, referred to as " lactose intolerance ", you'll be able to use yogurt rather than milk. Should you suffer lactose intolerance, and when the milk simultaneously, with numerous starchy meals, but additionally alleviate the signs and symptoms.
four: eating yogurt can combine
Yogurt and blend up lots of food is excellent, especially breakfast with bread, dessert, not just taste good but additionally healthy. Yogurt and certain drugs shouldn't be exactly the same clothes, for example chloramphenicol, erythromycin along with other anti-biotics, sulfa drugs, which could kill or harm to lactic acidity bacteria in yogurt. However the yogurt is extremely fit and starchy meals with food, for example grain, noodles, steamed buns, steamed bread, bread.
five: more yogurt to slim down
Yogurt since it consists of lots of lactic acidity bacteria, can effectively regulate body flora balance, promote intestinal peristalsis, and therefore relieve constipation. The research implies that lengthy-term constipation and putting on weight possess a certain relationship. Yogurt also offers a particular sense of fullness, mild hunger, drink can effectively alleviate the urgent appetite, therefore reducing the quantity of eating the following meal. However the yogurt itself consists of a certain amount of warmth, if based on the initial extra to consume more foods, exactly the same would be the chance of putting on weight. The easiest way would be to choose the labeled body fat and occasional-calorie yogurt words, even though they taste so wealthy mellow than full-body fat yogurt, however the warmth is going to be lower, not vulnerable to body body fat.
six: yogurt cannot be heated
Lots of people think that yogurt cannot be heated to consume, for fear probably the most valuable heated lactic acidity bacteria in yogurt happen to be wiped out, and also the taste and texture can change, their dietary value and healthcare functions will disappear. Actually, the only real heated to lukewarm yogurt, lactic acidity bacteria in yogurt won't be wiped out, but will raise the activity of lactic acidity bacteria, and it is unique role in healthcare is going to be increased. Even yogurt can be put in bags or cups tepid to warm water about 45 gradually heated, with heated rock, feeling the gentle, and you may drink. Within the cold winter warm glass of yogurt, the flavour will certainly be much better.
