Running or jogging is one of the favorite sports community because they are easy and inexpensive. This exercise is best done in the morning. But before doing so, pay attention to food and beverages you consume.
Eat and drink before a morning run should be taken to ensure that your sports activities run smoothly. One to eat or drink before a morning run, can make your stomach becomes ill.
Here are some tips on eating and drinking before morning run :
Preparation drink before a morning run
After sleeping 7 to 8 hours, most likely you will wake up with dehydration. For that, at least drink 2 to 3 glasses of water immediately after you get out of bed, especially if you want to do a morning run. Drink at least 20 to 30 minutes before you jog.
If you're not well hydrated before the morning run, then it will increase the likelihood of dehydration, leading to poor performance and a myriad of other problems. Relying on thirst as an indicator of dehydration is not enough. If you are thirsty, then you're already dehydrated.
Eat right before the morning run
Many people start running in the morning on an empty stomach. But it is a big mistake. Exercise on an empty stomach is a bad idea. Of course, in the morning almost everyone does not have enough time to eat and digest food. In fact, a heavy meal can cause discomfort and stress during running gastronomical.
You can at least try to eat something light like a banana or cereal energy, so it does not exercise on an empty stomach. The body needs fuel to go jogging, exercising on an empty stomach then it will most likely make you lethargic, nauseous and unable to do their best.
However, if you plan to do a long morning run, then you need to refuel more before the morning run. You can eat complex carbohydrates and proteins, such as brown rice, whole wheat pasta, whole grain products, potatoes, fish or egg whites.
Avoid foods that can upset your stomach or cause gastronomical stress, such as high-fiber foods and fatty foods.
Every person is different and responds to food in different ways. Therefore, make sure to try different foods and find out what is best to give you energy.
