The following 6 uses jasmine for Health Benefits
Jasmine for Health Benefits
1. Treating stress
Have you ever felt stress for so long? What are you doing? You can relieve stress by using jasmine. Tea beverage that has the scent of jasmine is known so useful as a stress reliever. This will help you to reduce anxiety and tension. Besides the pain that is in the body will also be noticeably reduced.
2. Keep away from cancer
Jasmine when made into a tea, it will issue a very high antioxidant and fight free radicals in the body. These free radicals has been linked to the development of cancer in the body, so if you reduce free radicals in your body, you will also reduce the chances of cancer. Besides the antioxidant also gives a very important role as throttling down the aging process.
3. Avoidance of Disease Stroke
Jasmine tea proved to reduce the accumulation of cholesterol and fat in our body. He has also proven to prevent the formation of bad cholesterol. Prevention of bad cholesterol will reduce their chances of heart disease and even stroke. Therefore, for those who have high cholesterol, it is advisable to consume jasmine tea regularly.
4. Helps reduce weight
Do you plan to make the process diet or lose weight? You need to try to use jasmine tea. Many studies prove when there is a relationship between the reduction of fat cells in the body by consumption of jasmine tea regularly. He also helps keep the weight to remain constant finished the diet.
5. Removing toxins in the body
Currently jasmine tea has been widely circulated in the market. In addition to tasty and fragrant, it turns jasmine tea has a very large property that for humans, which remove toxins in the body. In addition, tea is also able to prevent cancer cells and lowering cholesterol. This is thanks to the high antioxidant content in the jasmine tea.
6. Overcome PMS (Premenstrual Syndrome)
PMS often occurs in women just before menstruation. The symptoms can be like someone who was in a bad mood and irritability. This is due to hormonal changes that create a mood so erratic. Jasmine tea consumption could overcome it. Try jasmine tea brewing in the morning.
Now 9 uses jasmine for Traditional Medicine / Herbal Medicine
Efficacy Jasmine for Herbal Medicine
1. Treating flu
Jasmine has antiviral and antibacterial properties that are very helpful in the prevention of influenza and colds. When you got the flu or a cold, you can mitigate it by making a jasmine tea. Quite brewed jasmine with a little sugar.
2. Shortness of breath
Not only jasmine flowers, the leaves are also useful as a drug asthma or shortness of breath. If there are families who suffer from asthma, prepare 20 leaves of jasmine and salt to taste. Both ingredients are boiled in 3 cups water to boil down to 2 cups water, then filtered. How to use it, the jasmine leaf herb drink twice a day, 1 cup each time a drink.
3. Fever and Headache
Lots of traditional medicines that can be used to relieve fever and headache. One of them leaves and jasmine flowers. Provide 1 handful of jasmine leaf, jasmine flowers and 10, the material is kneaded by hand, then soaked with water in a basket. Water immersion is used to compress the forehead.
4. Swelling insect bites / bee
Insect bites / bee stings can cause tremendous pain and swelling. To treat it, take 1 handful of jasmine flowers and then knead until smooth, it could be crushed. Paste jasmine already pounded the part that stung by a bee or other insect bites.
5. Eye Hospital (Red and Dirt Eye)
There are several types of eye diseases, one of which is a red eye and dirt eye. If it occurs in children usually will be a mockery of his friends in the school. To overcome this, 1 handful of jasmine leaves crushed / pulverized finely and then placed on the eyelids. leave to dry and then replace them with new ones. Be careful not to hit the eye.
6. Stopping extra milk
Many women after giving birth to her breast milk does not come out, but there also comes out her milk instead of excessive and would not stop. To deal with them can use the leaves of jasmine flowers. Way, take 1 handful of jasmine leaves and pounded until smooth. The herb pastes at about breasts. Perform routine in the morning before taking a bath.
7. Treat Insomnia
Insomnia or sleeplessness usually occur because too many thoughts or stress. What's worse, lack of quality sleep can cause the body's metabolism disturbed. So do not let yourself be protracted under these circumstances. One way to treat it is to use a potion made of jasmine flowers. But it was not part of the interest that we will use here, but its roots. Yes, provide 10 cm roots of jasmine then washed and mash until smooth. Give a glass of boiled water, then filtered and drink the water.
8. Treat colitis
The content of the jasmine flowers is also very nice used to treat inflammation, especially in the gastrointestinal tract such as the intestines. The trick, grab a handful of jasmine leaves, washed and boiled in 3 cups water until the remaining 1 cup only. Once cool, boiled water is filtered and drunk. Perform routine.
9. Treating inflammation of the kidneys
Inflammation of the kidney can be characterized by a change in the color of urine becomes more concentrated. This can be overcome by taking water decoction of the leaves of jasmine. How, provide 15 pieces of leaves of jasmine then washed. The jasmine leaf decoction with 2 cups water until the remaining 1 cup only. Drinking boiled water jasmine leaf on a regular basis until the urine color returned normal.
The last is 5 uses jasmine for your beauty
Jasmine Benefits for Beauty
1. Treating Acne
Turns jasmine is also efficacious to treat acne. You only need to prepare ingredients such as jasmine, sulfur and lime juice. How to make the wash all the ingredients, then mash until smooth and add the lime juice. You can apply on the face affected by acne, let stand 10 to 20 minutes and rinse thoroughly. Do this treatment twice a day.
2. Smooth skin
Maybe this time the women so dreamed of having a body that is smooth and creamy. To get it, you do not need to use treatments which are expensive. You can take advantage of jasmine, here's how:
Prepare a handful of jasmine, wash them clean and smooth mashed. Add rose water, or olive oil. If you want to get maximum results, you can mix milk or honey. Apply on the skin evenly, rubbing up to 20 minutes. You can scrub or rub while given a massage that all the dead skin cells can be lifted out. Wipe clean with a damp towel. Rinse thoroughly. You can use this mask 2 to 3 times in one week.
3. Eliminate body odor
What does it mean if it is beautiful but the body remove the bad smell or body odor. Definitely your beauty instantly become meaningless. Actually, there is an easy way to eliminate body odor which is attached to the body, which is using the herb jasmine. How, to prepare 30 jasmine flowers are washed, put in a glass of boiled water, cover with a perforated plastic into small pieces, let stand overnight. Drinking water dew every morning for 5 days in a row.
4. Strengthens Hair
Not only aloe vera, jasmine flowers can also be used to strengthen the hair so it does not easily fall out. Prepare 14 jasmine, 2 pandan, 6 leaves of Eclipta prostrata, 1 cup coconut oil, 50 ml sesame oil, 10 grams of walnut, 2 roses, and 4 liters of water. Coconut oil and sesame oil are mixed and heated. The whole leaf and hazelnut until finely ground. All the ingredients are there then mixed and heated over low heat for 20 minutes. Water boiled filtered and cooled. When cold, apply on the scalp with a massage. Do this twice a day before showering.
5. Prevent aging
Consuming one cup of jasmine tea every day can be trusted to make the skin younger. This is due to the high content of antioxidants in tea jasmine able to fight free radicals that cause skin damaged. So if you want to always look younger, besides exercising regularly up, together with a cup of jasmine tea every day.
There are so many benefits of jasmine flowers that you already know, may be useful for all of us. Stay tuned more interesting and useful articles, information about various fitness and beauty, Medicinal Herbs and Health Tips
