Air Travel during Pregnancy

Air travel pregnancy - As long as you are healthy condition during pregnancy and there are no complications in pregnancy, is not a problem if you want to travel by plane. But usually traveling by plane would exacerbate grievances felt by pregnant women, especially in the third trimester, such as nausea, vomiting, back pain from sitting too long, etc. You should therefore have prepared yourself with medication from your doctor to deal with such matters.

Fertile Period After Childbirth

after fertility pregnancy - Knowing the fertile period after childbirth is an important thing, because by knowing the fertile period after delivery, then you can predict the state of your reproductive system is back normal. Furthermore, by knowing the fertile period after delivery, then you can set the program back up your next pregnancy so as not to get pregnant too early when you still have a newborn. By knowing the fertile period after delivery, at least you and your partner can adjust the distance of your next pregnancy, so you and your partner can anticipate the situation.

How to Prevent Varicose Veins

Although varicose veins mostly harmless but very unpopular varicose women, green and purple muscles appear in a clearly visible place on the thighs and calves can damage and reduce the appearance of confidence. What causes varicose veins? According to the study 3 of 10 people in the world infected varicose bias sufferers who do not distinguish male or female. However, the study also noted varicose veins mostly women, especially pregnant women. 

Exercise Light During Pregnancy

Avoid sports and activities this

During pregnancy it is better Mom avoid these activities this :

v Lifting heavy loads.

v Walk long distances with heavy loads.

v High-impact sports, sports with high risk, such as aerobics or martial arts, and activities at high altitudes.