Little Tips to Stop Alcohol Addiction
Come up with a desire to stop drinking alcohol with relatives and family members to get the full support that is essential in stages to stop drinking alcohol.
Avoid association that trigger you to re-consume alcohol. You can occupy themselves with productive activities to quell the desire to consume alcohol back.
Cultivate that drinking excessive amounts of alcohol can be bad for health (liver disorders, indigestion, decreased immunity, increased uric acid, anemia, heart problems, etc).
If you're a heavy alcoholic and has been going for many years may lead to a reaction of withdrawal (withdrawal symptoms) at the beginning to stop the consumption of alcohol so that medical aid is still needed to help you through these phases.
Not recommended for consumption of drugs purchased alone at pharmacies without direct supervision of a doctor who examined you and knows your medical condition.
In addition due to the purchase of medicines in pharmacies absolutely require a doctor's prescription, administration and selection of drugs still must be tailored to the patient's condition so it will not be carried out without any prior medical procedures such as direct examination.
If in your area there are a psychiatrist, can all major hospitals in big cities usually have a psychiatrist as well as adequate facilities to facilitate the process of detoxification of alcohol addiction.
Another Tips to Stop Alcohol Addiction
Before it's too late, it is better to prevent the negative things that happen to you in a way to limit or stop consuming alcohol. It is difficult to break this habit, especially for those who are classified as heavy addict. But with a strong determination and the support of people around, addiction to alcohol can be removed. Here are tips you can do to get rid of alcohol addiction.
Change your lifestyle
The first step to stop consuming alcohol is to avoid themselves from its physical form. Discard the entire bottle of alcohol still in your house, in order to reduce the desire to taste it.
During this process, you should avoid things that trigger you to consume alcoholic beverages. For a time, you can stay away from people who previously often accompany you while drunk. If you are invited to get drunk, refused politely and told them that now you want to stop consuming alcohol.
Do positive activities that can distract you from the desire alcoholic beverages, such as hobbies, sports, join social activities, gather with family, or to join the community anti-alcohol. Make sure you are with positive energy people who can support improvements in your life.
Undergo medical treatment
Perhaps the lifestyle change alone is not powerful enough for those who have been 'adored' alcohol for many years. Do not worry because your dependence can be helped through medical hands. The first thing you can do is to follow the program's detoxification or rehabilitation.
Drinking certain drugs can also suppress your desires to consume alcoholic beverages. There are also medications that can give effect unwell when you drank alcohol. So when you consume alcohol during treatment, you will feel headache, nausea, or vomiting. For more severe cases, there are drugs that can be injected.
When you decide to stop drinking alcohol, then you should be entirely free of it, even if only a drop. No need to fear shunned by friends as a stop consuming alcohol. Remember that your health and your life is much more valuable.
