Vitamin D Not Just For Bones

During this, vitamin D is often associated with bone health. Understand it, because vitamin D will work synergistically with calcium to maintain bone density. However, besides keeping bones strong, vitamin D has many other benefits.!

To ensure bone health, calcium is not only necessary but also required vitamin D, because vitamin D is responsible for carrying calcium from the gastrointestinal tract to the bone. No amount of calcium you consume, if not accompanied by adequate availability of vitamin D in the body, calcium is not optimal for bone health.

Benefits of Guava

Guava (Psidium guajava L) is only popular when dengue fever outbreak. In fact, fruits rich in vitamin C has many health benefits that have not been widely known.

Guava is very much beneficial, guava is a fruit which has many nutrients and can be used to treat some kinds of diseases.

Exercise Light During Pregnancy

Avoid sports and activities this

During pregnancy it is better Mom avoid these activities this :

v Lifting heavy loads.

v Walk long distances with heavy loads.

v High-impact sports, sports with high risk, such as aerobics or martial arts, and activities at high altitudes.

Benefits Red Onions

Benefits of red onion - Plants that are used as flavoring in foods is proved to have great benefit for us. Typically used for seasoning vegetables and is often cooked as fried onion flavor that is used to complement the cuisine. But do you know the benefits of the onions themselves? For that let us see what the benefits are this onion.

Ways Maximum Sleep To Burn Calories

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat in the hope burn calories as much as possible.

While still a relatively young age and have enough stamina, you may still be able to exercise often. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.

Terms And Types Of Milk A Good

Terms Of Milk A Good

While still inside the mammary gland, milk declared sterile. However, when it is exposed to air, milk could not be guaranteed sterility. The requirement of good milk include many factors, such as color, taste, odor, specific gravity, viscosity of, freezing point, boiling point, and the level of acidity.

Honey Can Relieves Coughs

Remember when I was young a cough, parents must participate could not sleep. Who would bear to see her continue to cough at night.? She always gives good medicine to relieve cough, quite simple as honey.

When compared with the form of cough syrup commonly sold in the market or allow their children to cough all night, honey proved better.

What True, Avocados Make You Fat.?

Although a lot of fat, avocados can make cholesterol levels decreased, prevent cancer, heart disease, and liver disorders. It also make the skin and hair more beautiful, and increase libido. Avocado (Persea Americana Mill) belongs to the plant family Lauraceae. This plant is known by the name of the foreign Advocaat or avocado pear.